Chair Yoga for Healing, Strength and Mobility
By Sadie Nardini
13,229 people have taken this course
Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility.
So many people believe that aging or injury means to physically decline that they kind of just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called “Beginner Yoga” was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina–no matter what their fitness level.
By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life.
This course is great for those wanting to reclaim mobility in a gentle way due to:
Aging and loss of mobility and strength (A great gift for parents, too!).
Illness or injury that needs healing movement.
Teachers seeking more creative tools and flowing sequences for their Chair Yoga, gentle, restorative, therapeutic, healing or total basics classes.
Or any time you want a loving, mellow and restorative movement practice.